Bike Pedals

Flat pedals have a platform surface that any shoe can grip, making them ideal for commuters, kids, and riders who prefer to put a foot down easily. Clip-in pedals, sometimes called clipless pedals, use a cleat system to attach your shoe directly to the pedal, improving power transfer and pedalling efficiency. The right choice depends on your riding style, experience level, and whether you are willing to use dedicated cycling shoes.

Road pedals use a three-hole cleat system that offers a larger contact area for efficient power transfer on sealed surfaces, but the protruding cleat makes walking awkward. MTB clip-in pedals use a two-bolt recessed cleat system, which sits flush with the sole of the shoe and makes walking off the bike much more comfortable. If you ride on trails or need to walk sections of your route, MTB-style clip-in pedals are the more practical choice.

Clip-in pedals can be used by beginners, but they do require some practice to get used to clipping in and out confidently, particularly when stopping. Many new riders start with flat pedals and transition to clip-in once they are comfortable with their bike handling. If you do want to start with clip-in pedals, MTB-style options with a lighter release tension setting are generally considered more forgiving for those just starting out.

Almost all adult bike pedals use a standard 9/16 inch thread, which fits the vast majority of cranks on adult bikes. Some older or lower-end bikes, particularly kids bikes, may use a smaller 1/2 inch thread, so it is worth checking before purchasing. If you are unsure, bring your current pedals or crank arm details into a 99 Bikes store and the team can help confirm compatibility.

Commuter and recreational riders generally benefit most from flat pedals or platform pedals, as they work with everyday footwear and require no special shoes. Some commuter-specific pedals offer a combination design with a flat platform on one side and a clipless mechanism on the other, providing flexibility depending on the ride or footwear at hand. For riders covering longer recreational distances, clipless pedals paired with appropriate shoes can improve pedalling efficiency and reduce fatigue, though they do require a period of adjustment to get used to clipping in and out confidently. Durability and ease of maintenance are also worth considering for commuter use, as pedals on everyday bikes are exposed to wet roads, grit, and frequent use. A mid-range sealed bearing pedal will generally outlast a budget loose-bearing option significantly in these conditions, making it a worthwhile investment for regular riders.